Wholeness is achieved by balancing our whole being; mind, body, and soul. My approach starts with a wellness mindset through awareness and release of emotional blocks. I like to add in movement, rest, nutritious foods, herbs, supplements, and PLAY.
Contact me today, to schedule your Free Call 612-888-3645
My Philosophy is a holistic approach to health and wellness, which means that I help you look at all areas of your life and how they are connected. Mood, movement, stress, lack of sleep, low energy, food choices, and lifestyle are all equally important. As we work together, we will learn how your life is affecting your health and your joy, we will find the simple changes that will lead you to live an intentional life full-out.
My approach is to work with you in achieving your objectives for the life you love. I don’t dwell on the past or even where you are right now, we work together to discover where you want to go and how to get there. I will direct you to better choices and find what will work for you. I will support you in implementing positive changes that are based on your unique needs, lifestyle, preferences, using a personalized, holistic approach to ensure that you will have success!
As a long-time Entrepreneur, Mastermind Leader, Holistic Health Practitioner, Herbalist, Nutritional Consultant, and Aromatherapy Facilitator. I am a knowledgeable adviser who will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory advice to determine what changes are necessary for you.
Your personalized program will radically improve your health, happiness, and success.
As a client, you will…
- identify areas of concern happiness, health, wealth, relationships
- discover the direction of life for your next chapter
- tape into the WHY that makes you jump out of bed in the morning
- improve your energy levels by removing the thought patterns holding you back
- learn stress-reducing relaxation techniques
- learn how to feel better in your body
- improve personal relationships
- work to achieve and maintain a joy-minded attitude
- discover the confidence to create the life you want
- start setting positive boundaries and take back your personal power
- rediscover what brings you joy and Celebrate YOU!!
How it works…
- an initial free clarity session to see if we are a good fit to work together
- 60-90 minute first session to discuss where you’ve been, where you are, and where you desire to go from here (there’s usually homework)
- 30-60 minute we review your discovery homework
- all future sessions are discovery and coaching toward the life you want to live and developing a plan that you can commit to
- text and email support between sessions
- coaching around lifestyle changes you want to make
- my personal commitment to your well-being
To decide if a Mindset Mentor is right for you, I invite you to schedule a free initial call with me. During this session, we will discuss your needs and desires to determine how I can best support you in achieving your dreams and desires. I will also work in conjunction with your wellness team of providers or business partners. Lastly, should your needs be out of my scope of experience I can and will make referrals and provide additional resources.
Whether you live in my area or across the country, my one-on-one personalized mentoring is designed to set you on a path to achieve what you want for your life and let go of the pressures, expectations, or demands of others. When you live a life of JOY everyone around you benefits.
Getting started…after your free 30-minute initial consultation you will start your personalized program. I will send you a thought-exercise that we will review at our first appointment. Click here to book a time.
The first appointment…can take place either in person, by telephone, Skype, or ZOOM. We will discuss your thought exercise and address your personal objectives. Your first appointment generally will last 60-90 minutes.
Developing your personalized program…After our first appointment we will discuss personalized actions for you which may include any or all of the following:
- Handouts or Exercises
- Books, Podcasts
- Lifestyle suggestions
- Connection to other Resources and Referrals
Personalized Mentor/Coach Fee
Retainer of $500.00 for 4 Hours (each sessions time will be deducted in 15-minute increments)
Coaching Sessions Having a coach creates accountability for you. The bottom line, I help you to gain clarity on what you truly want. We start by:
a) Reviewing where you are now and what you’ve tried so far
b) Developing and discussing options for action
c) Agreeing on a plan to make it happen
Create the life you love that brings you joy. Call for an appointment, or Book On-Line NOW.
Email: [email protected] Phone: 612-888-3645
payments accepted: PayPal, Zelle, Venmo, Credit card, Cash