Emotional Freedom Technique

The Emotional Freedom Technique or EFT, is an emotional release technique used to improve one’s physical and emotional well-being.  The technique is based on balancing the energy meridians used in acupuncture and acupressure from Traditional Chinese Medicine.  The technique involves tapping on a series of these meridian points while verbally stating how we are feeling followed by restructuring our feelings and reciting positive affirmations.  The verbal statements work to “short-circuit” the emotional block with the intention restoring mind/body balance.


Dr. Mercola
Visual display of the technique and a script commonly used for EFT


Gary Craig  from EmoFree.com
Link to Gary’s Free EFT Manual

Nick Ortner with Louise Hay from TheTappingSolution.com